Balancing Female Hormones Naturally: What You Should Know
What Happens When Hormones Are Off?
Hormones like estrogen, progesterone, and cortisol regulate energy, sleep, mood, skin, metabolism, and reproductive health.
When out of balance, they can cause:
Fatigue
PMS or heavy/irregular periods
Mood swings or anxiety
Weight changes
Low libido
Acne or hair thinning
What Causes Hormonal Imbalance?
Stress & burnout
Poor sleep
Nutrient deficiencies (esp. B6, B12, magnesium)
PCOS, thyroid issues, or menopause
Hormonal contraceptives or chronic illness
Natural Ways to Support Balance:
Check your hormones with a blood test (estrogen, progesterone, thyroid, cortisol, etc.)
Nutrition: Add hormone-friendly foods like leafy greens, flax seeds, and omega-3 fats
Supplement smart: B vitamins, magnesium, and adaptogens like ashwagandha
Move gently: Prioritize walking, yoga, or strength training
Sleep + stress: Prioritize quality sleep and reduce stress levels
Regenerative Therapies That Help
IV Nutrient Therapy to restore deficiencies
Hormone support drips with B-complex and magnesium
Lifestyle consults to build a holistic wellness plan
Bottom Line
You don’t have to “live with” hormonal symptoms. With testing and targeted support, balance is possible—naturally.
Take the first step to feel better again.
Check our Female Hormone Testing Here
